Best Nutrients for Autumn Season
USE COUPON CODE TW10 FOR SAVINGS!
Cordyceps: A Fall Season Ally
Cordyceps Militaris and Cordyceps Sinensis are esteemed medicinal mushrooms with a rich history in traditional medicine. These fungi are well-known for their energy-boosting and immunity-enhancing properties. Incorporating these into your fall diet can help in maintaining vitality and protecting against seasonal ailments.
N-Acetyl-Cystein: Respiratory Support
N-Acetyl-Cystein (NAC) plays a pivotal role in supporting respiratory health, making it an indispensable nutrient during the fall when respiratory issues often exacerbate. It aids in thinning mucus within the airways, facilitating easier breathing and promoting lung health.
Anti-Inflammatory Duo: Boswellia & Bromelain
Boswellia Extract and Bromelain form a powerful anti-inflammatory tandem. Boswellia is renowned for its potent anti-inflammatory and pain-relieving properties, while Bromelain, found in pineapples, supports healthy digestion and exhibits anti-inflammatory effects, assisting in mitigating fall season-related discomforts.
Ginger: The Warming Root
Ginger, a staple in fall cuisine, not only warms the body but also offers anti-inflammatory and antioxidative effects. Its incorporation in your diet can help in fighting inflammation and supporting immune function during the colder months.
🌐 Sources
- ncbi.nlm.nih.gov - Agriculture, Food Systems, and Nutrition
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6607350/
- ncbi.nlm.nih.gov - Effects of Nutrition Education Interventions in Team Sport
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7760400/
- sciencedirect.com -
https://www.sciencedirect.com/science/article/pii/S175646462030195X
- fao.org - Climate change and food security: risks and responses